I am Rafih Hayek, your We Lift You founder, Coach and Sports Nutritionist. My journey in the fitness industry has spanned over a decade, during which I've dedicated more than 8000 hours to one-on-one coaching.
My adventure in the world of fitness began as a personal quest for self-improvement. In my early twenties, I faced the daunting challenge of shedding over 30 kilograms due to being overweight. It was a transformative moment in my life, as I set out to not only lose weight but to understand the complexities of fat loss and muscle gain.
Within just one year of relentless dedication, I achieved a remarkable milestone by sculpting a set of six-pack abs. This achievement fueled my passion for fitness, prompting me to pursue a certification in personal training. Over the following years, my commitment led me to maintain a body fat percentage as low as 5%.
But my thirst for knowledge and my desire to help others led me even further. I embarked on a unique experiment, intentionally gaining 28 kilograms of body weight over 18 months with a high healthy caloric intake. Subsequently, I undertook an 18-month journey to shed as much body fat as possible while preserving the muscle gains I had worked so hard to attain. Both challenges were successfully conquered, providing me with invaluable insights into the struggles individuals face while striving to gain or lose weight. These experiences form the core of my coaching philosophy at We Lift You, where I share my wisdom to help others achieve their fitness goals.
I didn't stop at personal achievements; I continued to pursue knowledge by acquiring more than 12 certifications, allowing me to coach individuals of all body types and with varying fitness objectives. Whether you're a beginner taking your first steps towards a healthier lifestyle or an athlete aiming for peak performance, I possess the knowledge and experience to guide you on your journey.
It's worth mentioning that, in addition to my fitness career, I spent 11 years as an IT professional. This dual experience has sharpened my ability to effectively leverage technology, enhancing every aspect of the online coaching platform at We Lift You.
In summary, my biography is a testament to my unwavering commitment to self-improvement, my insatiable thirst for knowledge, and my dedication to helping others transform their lives through fitness. My journey from personal transformation to becoming a renowned coach and sports nutritionist is a testament to what can be achieved with determination, passion, and an unyielding belief in the power of change.
