Services & Packages

Full customized program design complemented with full customized meal plan.

Online support 24/7 with weekly follow-up and weigh in. 

Progressions for training program and nutrition plan.

Tools for enhanced compliance (exercise tutorials, recipes, fitness & healthy tips).

Key points on building new habits.

Guidance on how to interchange between workouts and meals.

Guidance on how to compensate for guilt-free outings and occasions. 

Monthly progress photo check-in.

Full customized nutrition plan.

Total Daily Energy Expenditure and macronutrient breakdown.

Per meal calorie and macronutrient breakdown.

Optimal food timing for better digestion.

Weekly follow up and weigh-in.

Macronutrient update based on progress.

Guidance on how to compensate for your guilt-free outings and occasions.

Grocery shopping list.

Food diary tracker.

Full customized program design (exercise, sets, reps, weight used, rest time, difficulty level, workout frequency).

Weekly individualized progression.

Interchangeable workout days.

Key points on exercise execution.

Video tutorials.

Resistance training, cardiovascular training, and rehab routine.

Weekly follow up and weigh-in.

Monthly progress photo check-in.