About Us - We Lift You

About We Lift You

Welcome to our online coaching platform, where we're here to help you achieve your fitness, health, and athletic goals. We specialize in crafting personalized meal plans and program designs to fit your lifestyle, encouraging the development of healthier habits, a stronger mindset, and a focused journey.

Our aim is to boost your consistency in training, adherence to meal plan, and overall motivation throughout your fitness endeavor.

We're dedicated to providing you with comprehensive resources, simplifying the process of turning your goals into reality. Whether you need nutritional guidance, training support, or motivational encouragement, we're here to empower you every step of the way.

Our virtual coaching service is designed to make your fitness journey more accessible, enjoyable, and ultimately successful.

Our Mission

At We Lift You, our objective is to assist you in integrating fitness as a sustainable and integral aspect of your life. Our team comprises fitness experts who aim to disseminate empowering knowledge and best practices to enhance your nutrition and training experience.

We are committed to elevating your fitness aspirations by offering customized training programs and personalized nutritional meal plans designed to unlock your full potential and enable you to achieve your fitness goals. Our services cater to individuals seeking to attain specific fitness objectives, adopt a healthy lifestyle, or improve their overall well-being by increasing their energy levels. Our responsibility is to motivate and inspire you to attain optimal health while ensuring the process is simple and practical.

Our Vision

Our vision encompasses becoming a pioneering online coaching platform that enhances the quality of life for individuals worldwide through improved health, performance, and appearance. At We Lift You, we aspire to become your trustworthy (reliable) companion, providing solid support throughout your fitness journey.

Our Values

At We Lift You, we believe in the pursuit of constant and steady improvement. We are lifelong learners who understand that to succeed in life and business; we must persistently enhance our skills, knowledge, and services.

We are passionate about helping people unleash their full potential and achieve greatness in their fitness journey. Our goal is to provide an unparalleled coaching experience that inspires, motivates, and supports our clients, wherever they may be. We take great pride in establishing meaningful relationships with our clients and strive to support their progress, accompany them throughout their fitness journey, and provide them with motivational and aspirational support.

We take pride in our unwavering commitment to crafting personalized workout and meal plans tailored to our clients' unique goals, needs, and preferences. We are driven by results and strive for excellence in everything we do.

We hold ourselves accountable for our actions and are dedicated to exceeding expectations, both in our growth and in the success of our clients. At We Lift You, we aspire to be a trusted partner that empowers individuals to unleash their inner strength and live their best lives.

Meet the Co-Founders

Rafih Hayek

I am Rafih Hayek, your We Lift You founder, Coach and Sports Nutritionist. My journey in the fitness industry has spanned over a decade, during which I've dedicated more than 8000 hours to one-on-one coaching.

My adventure in the world of fitness began as a personal quest for self-improvement. In my early twenties, I faced the daunting challenge of shedding over 30 kilograms due to being overweight. It was a transformative moment in my life, as I set out to not only lose weight but to understand the complexities of fat loss and muscle gain.

Within just one year of relentless dedication, I achieved a remarkable milestone by sculpting a set of six-pack abs. This achievement fueled my passion for fitness, prompting me to pursue a certification in personal training. Over the following years, my commitment led me to maintain a body fat percentage as low as 5%.

But my thirst for knowledge and my desire to help others led me even further. I embarked on a unique experiment, intentionally gaining 28 kilograms of body weight over 18 months with a high healthy caloric intake. Subsequently, I undertook an 18-month journey to shed as much body fat as possible while preserving the muscle gains I had worked so hard to attain. Both challenges were successfully conquered, providing me with invaluable insights into the struggles individuals face while striving to gain or lose weight. These experiences form the core of my coaching philosophy at We Lift You, where I share my wisdom to help others achieve their fitness goals.

I didn't stop at personal achievements; I continued to pursue knowledge by acquiring more than 12 certifications, allowing me to coach individuals of all body types and with varying fitness objectives. Whether you're a beginner taking your first steps towards a healthier lifestyle or an athlete aiming for peak performance, I possess the knowledge and experience to guide you on your journey.

It's worth mentioning that, in addition to my fitness career, I spent 11 years as an IT professional. This dual experience has sharpened my ability to effectively leverage technology, enhancing every aspect of the online coaching platform at We Lift You.

In summary, my biography is a testament to my unwavering commitment to self-improvement, my insatiable thirst for knowledge, and my dedication to helping others transform their lives through fitness. My journey from personal transformation to becoming a renowned coach and sports nutritionist is a testament to what can be achieved with determination, passion, and an unyielding belief in the power of change.

Natasha Hamod

I am Natasha Hamod, your We Lift You co-founder, Coach, and Sports Dietitian. My journey with fitness began in childhood, where I spent several years competing in swimming and expressing myself through Latin dancing. As time passed, my interest in sports performance deepened, leading me to explore the intricate relationship between food, nutrition, and our body systems.

This quest for knowledge inspired me to earn a bachelor's degree in Nutrition and Dietetics, and later, a Master's degree in Nutrition, specializing in sports nutrition. While academia shaped me into a clinical dietitian, my story extends far beyond the classroom.

My passion for health and fitness thrived through my early involvement in strength training, which I've continued for 8 years till today. Over this period, I've dedicated myself to various certifications in personal training, encompassing different aspects. Additionally, I've undertaken extra certifications in sports, performance, and lifestyle nutrition, further enriching my expertise.

Over the years, I witnessed remarkable changes in my body composition, energy levels, and physical strength. This journey taught me the art of building sustainable routines, cultivating healthier habits, and maintaining consistency while embracing life's pleasures.

Fitness is more than a profession for me; it's daily therapy and an integral part of my life. It goes beyond fleeting challenges, offering a profound transformation from the inside out.

Today, my focus has shifted to helping others achieve their peak physical states, just as I have. This thorough experience enables me to provide tailored coaching to individuals with varying goals and needs.

Expect more than a coach; anticipate a partner deeply committed to your well-being and fitness goal. When you embark on this journey, you're not just embracing fitness – you're unlocking your true potential. Let's make your transformation an extraordinary and lasting experience. Let your extraordinary become reality!